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MSW, RSW, PhD

CAROLYN O'CONNOR

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           My therapy practice is dedicated to providing a safe & supportive space to explore you. I offer personalized therapy sessions that focus on your unique needs & goals, helping you to navigate life's challenges and enhance your well-being.

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SERVICES

Individual Therapy

I practice an eclectic therapeutic approach, drawing primarily on tools and techniques from narrative therapy, cognitive behavioural therapy, and motivational interviewing. I also integrate elements of mindfulness, emotional regulation, neuroscience, behavioural science, harm reduction, and parts work, depending on each client’s individual needs and goals.

Supervision & Consultation

I offer individual supervision services to all mental health practitioners (RSWs, RPs/RPQs) in both private practice and agency settings. My approach to supervision is collaborative, relational, creative, and critically reflective. Supervision can include direct practice support, business consultation, and mentorship, depending on the needs of the supervisee.

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